CrossFit Cantù E.S.G.

Wod 226-501 17062013

Manu — Mon, 17 Jun 2013 10:10:05 +0000

“Elizabeth”

21-15-9
Squat cleans 60/40
Ring dips

Bentornati parigini!

CrossFit Cantù ESG. CrossFit Gymnastics. Tana delle Tigri. Since 2011. Il primo box CrossFit in Brianza.

Wod 225-500 150613

Eli — Sat, 15 Jun 2013 09:10:21 +0000

Con il pensiero a Parigi:

“Murph” (scaled)

For time
800 m run
100 Pull-ups
200 Push-ups
300 Squats
800 m run

CrossFit Cantù ESG. CrossFit Gymnastics. Tana delle Tigri. Since 2011. Il primo box CrossFit in Brianza.

Wod 224-499 140613

Eli — Fri, 14 Jun 2013 10:24:31 +0000

FT
15/12/9
Thruster @40kg
MU

CrossFit Cantù ESG. CrossFit Gymnastics. Tana delle Tigri. Since 2011. Il primo box CrossFit in Brianza.

Wod 223-498 13062013

Manu — Thu, 13 Jun 2013 15:37:30 +0000

For time
50 power snatch 45/30
Every minute perform 5 burpees

Inserisci la password

Competitors

Engineered by Cliconomics

Ciao Italia!

CrossFit Cantù ESG. CrossFit Gymnastics. Tana delle Tigri. Since 2011. Il primo box CrossFit in Brianza.

Wod 222-497 120613

Eli — Wed, 12 Jun 2013 09:33:44 +0000

FT – 15′ time cap
21-18-15-12-9-6-3 reps
Sumo deadlift high-pull, 35kg
Push jerk, 35kg

CrossFit Cantù ESG. CrossFit Gymnastics. Tana delle Tigri. Since 2011. Il primo box CrossFit in Brianza.

Wod 221-496 11062013

Manu — Tue, 11 Jun 2013 18:17:23 +0000

4 rft
10 c2b
20 wall ball
40 du

CrossFit Cantù ESG. CrossFit Gymnastics. Tana delle Tigri. Since 2011. Il primo box CrossFit in Brianza.

Wod 220-495 10062013

Manu — Mon, 10 Jun 2013 18:17:13 +0000

30 box jumps
30 burpees
30 dips
30 swings
30 hspu
30 pistols (15 per leg)

CrossFit Cantù ESG. CrossFit Gymnastics. Tana delle Tigri. Since 2011. Il primo box CrossFit in Brianza.

Wod 219-494 08062013

Manu — Sat, 08 Jun 2013 10:38:36 +0000

40 box jumps
40 hspu
40 c2b
30 sto 60/40
30 ohs 60/40
30 lunges

Wod in Team

E per i competitors francesi
30 ohs
30 burpees
30 c2b
30 swings 32/16
30 hspu
30 pistols

CrossFit Cantù ESG. CrossFit Gymnastics. Tana delle Tigri. Since 2011. Il primo box CrossFit in Brianza.

Wod 218-493 07062013

Manu — Fri, 07 Jun 2013 16:47:27 +0000

3 rft
10 c&j
30 lunges

Wod 217-492 06062013

Manu — Thu, 06 Jun 2013 16:35:21 +0000

Bench Press 5-5-5-3-3

21-15-9
Deadlift 100/70
Box
Swing 32/16
Run 100m

CrossFit Cantù ESG. CrossFit Gymnastics. Tana delle Tigri. Since 2011. Il primo box CrossFit in Brianza.